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Workout Videos
Follow along with expert trainers who guide you through every rep and movement
Showing 6 workouts
45 min
Intermediate
Full Body Strength Bootcamp
JC
Jessica Chen
Fitness Expert
Views
2.3k
Rating
4.9
Calories
380
Key Exercises:
SquatsPush-upsDeadlifts+2
30 min
Advanced
HIIT Cardio Blast
MT
Marcus Thompson
Cardio Specialist
Views
3.1k
Rating
4.8
Calories
420
Key Exercises:
BurpeesMountain ClimbersJump Squats+1
25 min
Beginner
Yoga Flow for Recovery
SW
Sarah Williams
Yoga Instructor
Views
1.9k
Rating
4.7
Calories
120
Key Exercises:
Downward DogWarrior PoseChild's Pose+1
40 min
Intermediate
Upper Body Muscle Builder
AJ
Alex Johnson
Strength Coach
Views
2.6k
Rating
4.9
Calories
350
Key Exercises:
Bench PressRowsCurls+2
35 min
Advanced
Core & Abs Intensive
DM
David Martinez
Core Specialist
Views
2.9k
Rating
4.8
Calories
280
Key Exercises:
PlanksCrunchesLeg Raises+2
30 min
Beginner
Beginner's Full Body
ER
Emily Rodriguez
Beginner Coach
Views
4.1k
Rating
4.9
Calories
250
Key Exercises:
SquatsPush-upsLunges+2